The ideal preparation for the full


An exceptional format for endurance enthusiasts looking for an unforgettable challenge.

The routes

Swimming - 2500m

A majestic start in the calm waters of Embrun, surrounded by mountains. Two intense loops to dive into the XL adventure and launch your challenge!

Take advantage of the Australian-style exit and the cheering crowd to recharge your batteries.

Cycling - 120km

A demanding and spectacular route with a 2,200m D+ difference in altitude, between passes, valleys and Alpine landscapes, that will test your endurance and determination.

Running - 30km

A course comprising 3 loops of 10km, with a formidable array of changes of pace, surfaces and restarts. You'll be carried along by the atmosphere, the encouragement and the magic of the site.

GPX Swimming Course

GPX Bike route

GPX CAP course